Brian D. Freeman, MA, LMHC, Owner, Qualified Supervisor, EMDR Trained, CBT & DBT Trained
Dr. Casey Sumner, PhD, ART Level 3 Trained, & Registered Intern
Claudia Pache, MBA, MA, LMHC, Qualified Supervisor, EMDR Trained, Basic ART Trained, CEDS, CSAT, CTT, & RYT200
We Are Here To Listen...
We meet people where they are & walk alongside them to help them get to where they want to be.
COME TAKE A SEAT ON THE COUCH
There is a lot to see here. Take your time & look around. Ask questions. It’s good to be curious. We want to help you learn as much as you can. A healthier mind equals a healthier you.
We hope you are intrigued by what you see & take a moment to drop us a line or shoot us a message.
The Benefits of Counseling
Developing Understanding
Developing Understanding
Developing Understanding
Everyone has a story & a deep desire to be understood. Your narrative is shaped by your lived experiences, making it as unique as your own fingerprint. Counseling provides a dedicated space to sift through those experiences & make sense of the challenges you face. Together, we can organize your thoughts so you can find the words to tell your story with clarity.
Setting Goals
Developing Understanding
Developing Understanding
You can’t reach your destination without a plan to get there. That’s why we work together to set realistic goals right at the start. These goals act as our GPS—they let us know if we’re moving in the right direction or if we need to pivot. It’s all about making sure the work we do in the room translates into the real-world progress you’re looking for.
Learning Mindfulness
Developing Understanding
Strengthening Relationships
Mindfulness is more than just a skill; it is a gateway to deeper intimacy. When you learn to be truly present in the moment, you change the way you show up for others. By bringing your full self to the ‘here & now,’ you unlock the ability to build the kind of deep, fulfilling connections that redefine your relationships.
Strengthening Relationships
Strengthening Relationships
Strengthening Relationships
The quality of our lives is often determined by the quality of our relationships. Because these connections are the marrow of our existence, understanding how to choose & nurture healthy ones is essential. Counseling provides the clarity you need to recognize healthy people & build the kind of lasting, meaningful bonds you deserve.
Enhancing Communication
Strengthening Relationships
Enhancing Communication
Mastering the art of communication is one of the most life-altering investments you can make. When you learn to navigate conflict with grace & express your needs with clarity, you do more than just avoid arguments—you build lasting trust. Counseling provides the tools to turn difficult conversations into opportunities for deeper connection.
Managing Stress
Strengthening Relationships
Enhancing Communication
While stress may be an inevitable part of our modern world, the way we carry it is up to us. In counseling, we work together to identify healthy, sustainable ways to manage life’s pressures. These aren't just coping mechanisms—they are life-long skills that strengthen your resilience & allow your mental & physical health to thrive.
Discover Positive Change with The Couch Counseling
At The Couch Counseling, we are dedicated to helping you discover the positive change in your life. Our experienced & compassionate therapists provide individual counseling, couples therapy, & family counseling services. We believe that everyone deserves to live their best life, & our goal is to help you achieve that. We use evidence-based therapies to help you overcome anxiety, depression, trauma, & relationship issues. Our approach is tailored to meet your unique needs & goals.
Take Your First Step to a Better Life
Are you ready to take the first step towards a better life? Contact us today to schedule a consultation with one of our experienced therapists.
SUICIDE PREVENTION & CRISIS MANAGEMENT
Suicide doesn’t end the chance of life getting worse, it eliminates the possibility of it ever getting any better. If you're in a dark, scary place & considering self harm or suicide, please reach out to someone you know or through one of these global helplines.
National Suicide Prevention Lifeline: 800-273-8255 Available 24 hours. Learn more
