Talk Therapy, ART, CBT / DBT, Telehealth, & EMDR Services

Eye Movement Desensitization & Reprocessing (EMDR) is a type of therapy that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b).  After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, & physiological arousal is reduced. 

Accelerated resolution therapy (ART) is a relatively new evidence-based therapy. It may be an effective intervention for trauma, depression, & other mental health concerns.  ART uses eye movements aimed to help quickly alleviate symptoms, which are often related to past trauma.  

Many individuals can experience symptoms associated with painful & traumatic circumstances. Anxiety, fear, & hopelessness are a few emotions that can linger following traumatic events. You can overcome these symptoms with guidance through the process of grief, treatment & healing. 

CBT (Cognitive behavioral therapy) primarily helps clients recognize & change problematic patterns of thinking & behaving. By contrast, DBT (Dialectical behavior therapy) primarily helps clients regulate intense emotions & improve interpersonal relationships through validation, acceptance & behavioral changes.